Weigh In record (no journal entry) for 14 July 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1291 kcal
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Fat: 31.22g | Prot: 117.76g | Carb: 120.90g.
Breakfast: Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Honey, Sea Queen Medium Cooked Shrimp, Steamed Rice, Perdue 98% Lean Ground Chicken, Steamed Rice, Sweet Red Peppers. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Simply Potatoes Mashed Sweet Potatoes. more...
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losing 1.4 lb a week
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