Weigh In record (no journal entry) for 14 July 2017
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1563 kcal
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Fat: 47.21g | Prot: 65.05g | Carb: 180.87g.
Breakfast: Sun-Maid Cinnamon Swirl Bread, Hiland Salted Butter (4 Quarters), Tropicana Jus d'orange - Beaucoup de Pulpes, Clémentines, Starbucks Americano (Grande). Lunch: Fraises, Poulet, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Becel Light Margarine, Hellmann's 1/2 The Fat Mayonnaise, Mott's Garden Cocktail Low Sodium, P'tit Québec Fromage Suisse en Tranches. Dinner: Kirkland Signature Greek Yogurt (Container), Fraises, Laitue Pommée (y compris les Types de Boston et BIBB), Kraft Calorie Wise Zesty Italian Dressing, Petites Courges d'Eté Cuites (à partir de Frais), Brocoli, President's Choice Loads of Beef & Pork Stuffed Peppers, Vin de Table Rouge. Snacks/Other: Coors Light Beer, Cerises Bing. more...
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losing 1.8 lb a week
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