Weigh In record (no journal entry) for 14 July 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2540 kcal
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Fat: 117.45g | Prot: 64.07g | Carb: 164.28g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid 2% Milk, Calorie. Dinner: Great Value Whole Milk, Sweet Cherries. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 9.8 lb a week
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