Weigh In record (no journal entry) for 14 July 2017
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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880 kcal
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Fat: 31.26g | Prot: 87.58g | Carb: 70.51g.
Breakfast: Hiland Fat Free Skim Milk, Naturade Total Soy Meal Replacement - Vanilla, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Kraft Light Mayonnaise, Fit & Active Multigrain Bread, Baby Spinach. Dinner: Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: 365 Roasted & Salted Almonds, Schwan's Whole Strawberries. more...
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2274 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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