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buckmccalla
Journal
14 Jul 17
buckmccalla's Journal, 14 July 2017
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Weigh In record (no journal entry) for 14 July 2017
211.2 lb
Lost so far:
38.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
1156 kcal
Fat: 54.66g | Prot: 56.64g | Carb: 107.99g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Dinner:
Pork Steak or Cutlet (Lean Only Eaten), Low Sodium Carrots (Canned).
Snacks/Other:
Frozen Fruit Juice Bar (Flavor Other Than Orange).
more...
3380 kcal
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 2.1 lb a week
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