Weigh In record (no journal entry) for 21 March 2012
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1442 kcal
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Fat: 76.29g | Prot: 60.92g | Carb: 125.30g.
Breakfast: Butter, 100% Pure Maple Syrup, Oatmeal, Espresso Coffee. Lunch: Jarlsberg Cheese, Dubliner Irish Cheese, Natural Creamy Peanut Butter, Sun ripened mixed fruit. Dinner: Sun ripened mixed fruit, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Natural Creamy Peanut Butter. more...
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steady weight
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