Weigh In record (no journal entry) for 14 July 2017
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429.4 lb
Lost so far: 26.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2463 kcal
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Fat: 156.26g | Prot: 193.21g | Carb: 34.84g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet or Scrambled Egg with Sausage, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Walmart Avocado (net carbs), Vodka, EAS Myoplex Protein Blend - Mango Flavor, LaoGanMa Fried Chili in Oil Sauce, Kroger Unsalted Peanuts, Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor. Lunch: Pompeian Extra Virgin Olive Oil, LaoGanMa Fried Chili in Oil Sauce, Bob's Red Mill Nutritional Food Yeast, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Miracle Noodle Fettucini Shirataki Pasta, Fried Beef. Dinner: Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Knorr Chicken Bouillon Cube. Snacks/Other: EAS Myoplex Protein Blend - Mango Flavor. more...
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5740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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