Weigh In record (no journal entry) for 14 July 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1027 kcal
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Fat: 26.57g | Prot: 34.75g | Carb: 169.51g.
Lunch: Appel, Tomatensoep, Koffie met Melk. Dinner: Appel, Lasagne met Vlees. Snacks/Other: Aardbeien Ijs, Aardappelen (zonder Schil, met Zout, Gekookt), Witte Boterham, Materne Aardbeien Confituur. more...
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1275 kcal
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Activities & Exercise:
Loopband - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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