Rach09's Journal, 21 March 2012

123.0 lb Lost so far: 0.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 67.88g | Prot: 75.11g | Carb: 189.75g.   Breakfast: egg, mozz cheese, 2% Reduced Fat Milk with DHA Omega-3, 100% Pure Orange Juice, Coffee. Lunch: Peanut Butter Chocolate, panko, carrot, chickpeas, french fries, kroger greek, miracle whip, quakes cheese, strawberries. Dinner: baby potatoes, salmon, ranch, garden salad, light beer. Snacks/Other: thin mint, string cheese kraft, banana. more...

1611 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...