selena1222's Journal, 18 March 2010

199.6 lb Lost so far: 2.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 30.65g | Prot: 83.20g | Carb: 81.18g.   Breakfast: kellogs frosted flakes. Lunch: Turkey BLT salad from wawa, tuna fish. Dinner: spaghetti. Snacks/Other: water. more...

2684 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...