Weigh In record (no journal entry) for 14 July 2017
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1390 kcal
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Fat: 60.00g | Prot: 58.04g | Carb: 144.14g.
Breakfast: Start Start Naturell, X-Tra Rasvaton Raejuusto, Valio Vadelma-Persikka Mehukeitto. Lunch: Marli Vadelma Mojito Cocktail, Saarioinen Siskonmakkarakeitto. Dinner: Rainbow Valkohomejuusto, HK Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Salonen Makupalat, Vesimeloni. Snacks/Other: Kotimaista Kevyt Nakki, Oivariini Vähärasvaisempi, Oululainen Hapankorppu. more...
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losing 6.2 lb a week
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