Weigh In record (no journal entry) for 14 July 2017
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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819 kcal
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Fat: 6.99g | Prot: 122.60g | Carb: 69.45g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Watermelon, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Lunch: Bell Peppers, Baby Carrots, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Dinner: Watermelon, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Snacks/Other: Broccoli, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Baby Carrots, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). more...
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2213 kcal
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Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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