Weigh In record (no journal entry) for 21 March 2012
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1306 kcal
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Fat: 31.59g | Prot: 73.33g | Carb: 187.60g.
Breakfast: Oranges, Instant Oatmeal - Apples and Cinnamon. Lunch: salsa, lettuce, guacamole, black beans, chicken, brown rice. Dinner: lean cuisine salisbury steak. Snacks/Other: Hummus, Right Bites Cheeze-It Snack Assortment, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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gaining 3.5 lb a week
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monicajklein's weight history
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