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First day after loading
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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379 kcal
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Fat: 5.44g | Prot: 49.49g | Carb: 33.82g.
Breakfast: Apples . Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Dinner: Flounder, Lettuce. Snacks/Other: Strawberries . more...
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gaining 3.5 lb a week
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