Weigh In record (no journal entry) for 21 March 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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771 kcal
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Fat: 35.80g | Prot: 72.93g | Carb: 36.37g.
Breakfast: water, green tea, boiled egg. Lunch: beef jerkey, strawberries, salad green, tilapia. Dinner: water, beef jerkey, boiled egg. Snacks/Other: green tea. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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