Weigh In record (no journal entry) for 21 March 2012
|
233.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
682 kcal
|
Fat: 31.11g | Prot: 69.35g | Carb: 31.71g.
Breakfast: Atkins Strawberry shake. Lunch: Atkins chocolate chip. Dinner: Yellow Squash, Steak. more...
|
losing 7.0 lb a week
|
 Comments
See, you're doing great! Congrats on the losses!
22 Mar 12 by member: DLynneGarner
|
Thank you! I appreciate your comments!
22 Mar 12 by member: dbailey0311
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbailey0311's weight history
|