Big Bella's Journal, 14 July 2017

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Slowly slowly wins the race. Took Big Boy Optimus' advice and added 5:2 to 16/8 diet. First 24 hour fast was rough but has been easier since then. Had the flu which hasn't been helpful - haven't been able to go to gym.

184.5 lb Lost so far: 2.9 lb. Still to go: 52.2 lb. Diet followed reasonably well.

losing 0.8 lb a week

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Fast days become easier the more you do them. Will power is a muscle which becomes stronger the more you use it. :)

29 Jul 17 by member: SwoleMateBunny


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Big Bella's Journal, 14 July 2017

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