Weigh In record (no journal entry) for 21 March 2012
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2012:
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948 kcal
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Fat: 18.41g | Prot: 82.69g | Carb: 117.09g.
Breakfast: skim milk, herbalife dutch chocolate drink mix. Lunch: bell pepper, Herbalife dutch chocolate shake mix, skim milk. Dinner: apple, baby carrots, cottage cheese, hard boiled egg. Snacks/Other: butter, french bread, orange, cheese stick. more...
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losing 0.3 lb a week
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