Weigh In record (no journal entry) for 19 March 2010
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250.7 lb
Lost so far: 58.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1302 kcal
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Fat: 25.87g | Prot: 112.34g | Carb: 159.09g.
Breakfast: oatmeal, milk. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: peas, brown rice, Chicken Breast (Skin Not Eaten), brocol, mushroom. Snacks/Other: parmesan, pear, coffee. more...
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4155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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