Weigh In record (no journal entry) for 14 July 2017
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128.5 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1205 kcal
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Fat: 52.85g | Prot: 70.29g | Carb: 116.70g.
Breakfast: Melk (Vol). Lunch: Salsa, Groene Paprika, AH Gerookte Kipfilet, Everyday Sojamelk Natuur, Melk (Vol), Ei, Geitenkaas, Cherrytomaten, Turks Brood. Dinner: Barbecuesaus, Regalo Augurken Zoetzuur, Kersen, Granny Smith Appels. Snacks/Other: Kellogg's Chocos, Wortelen, Amandelen. more...
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losing 0.8 lb a week
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