Weigh In record (no journal entry) for 21 March 2012
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218.5 lb
Lost so far: 3.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1519 kcal
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Fat: 43.95g | Prot: 93.74g | Carb: 195.20g.
Breakfast: Banana Nut Muffins, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Chili with Beans, Cheddar Cheese . Dinner: Tangerines (Mandarin Oranges) , Light Cheese Heads String Cheese Sticks, Cranberry Almond Thins, Fruit Bowls - Tropical Fruit, 2% Lowfat Cottage Cheese. Snacks/Other: Chocolate Chip Cookies, Chocolatey Delight Bar. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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