Weigh In record (no journal entry) for 14 July 2017
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146.2 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2017:
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1558 kcal
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Fat: 41.40g | Prot: 75.66g | Carb: 108.64g.
Breakfast: Äpfel. Lunch: Lindt Chocolat au Lait, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Migros Halbrahm, Endiviensalat, Raccard Raclette Tradition, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Prosecco. Dinner: Weißwein, Roter Tafelwein, Heidelbeeren, Coop Trockenfleisch Anschnitte, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Prosecco. more...
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2083 kcal
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Activities & Exercise:
Aikiko - 30 minutes, Desk Work - 3 hours, Growa - 1 hour, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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