Weigh In record (no journal entry) for 14 July 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2469 kcal
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Fat: 69.39g | Prot: 224.76g | Carb: 202.36g.
Breakfast: Stachelbeeren, Blanc Caotina Schwarze Schokolade, ESN Inulin, Erdbeeren, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Kölln Knusper Schoko & Keks Kakao, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Hähnchenbrustfilet, Loose Hausmacher Handkäse ohne Kümmel, Edeka Bio Finnisch Toasties, Gurke (mit Schale). Dinner: Wiesenhof Geflügel-Frikadelle, Gut & Günstig Salatmischung Rohkost Mix, Ei, Tomaten, Alesto Mandelkerne, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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losing 5.4 lb a week
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