intobaitem's Journal, 21 March 2012

241.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 88.01g | Prot: 167.39g | Carb: 195.04g.   Breakfast: Coffee (Brewed From Grounds), zone perfect. Lunch: Skim or Nonfat Milk (Calcium Fortified), Baby Spinach, Egg Salad, Whole wheat sandwich thins. Dinner: potato chips, dinner roll, turkey slice, roast beef. Snacks/Other: Carb Cutter smoothie (Power Blendz) , true north, p90x results and recovery formula, walnuts, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, hard chocolate shell. more...

4076 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 8 hours and 20 minutes. more...