psmcmullen's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

213.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1202 kcal

Fat: 39.50g | Prot: 90.20g | Carb: 126.81g. Breakfast: bodyfactory. Lunch: bertolli. Dinner: green beans, potatoes, Pesto Genovese Chicken Breast. more...

5194 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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psmcmullen's Journal, 19 March 2012

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