Weigh In record (no journal entry) for 21 March 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2683 kcal
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Fat: 117.88g | Prot: 146.97g | Carb: 204.29g.
Breakfast: Egg, vanilla, sugar free log cabin, 50/50 Omega-3 Butter Blend, jimmy dean turkey sausage patties, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free French Vanilla Liquid Coffee Creamer, natures own, V8 Diet Splash Berry Blend. Lunch: fiber one chewy bar, v8, croutons, turkey slices, shredded cheese, garden salad. Dinner: Sugar Free Shortbread Swirl Cookies, Draught (Can), Pork Fried Rice, Kofta Curry, Palak Paneer, Chicken Breast, General Tsao Stir-Fry Sauce. Snacks/Other: Muscle Milk Light Powder. more...
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3826 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Exercise machine (moderate) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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