Weigh In record (no journal entry) for 14 July 2017
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163.6 lb
Lost so far: 63.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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799 kcal
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Fat: 33.83g | Prot: 46.53g | Carb: 84.86g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Sesame Seed Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. Dinner: Woolworths Sushi Selection with Fashion Sandwiches, California Rolls. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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