Weigh In record (no journal entry) for 14 July 2017
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221.8 lb
Lost so far: 103.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1395 kcal
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Fat: 68.06g | Prot: 160.48g | Carb: 38.65g.
Breakfast: Avocados, Spinach, Chilli Powder, Salt, Red or Cayenne Pepper, Black Pepper, Chicken Liver, Onions, Nescafe Classic. Lunch: Spinach, Chicken Meat and Skin (Roasted, Cooked). more...
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losing 1.1 lb a week
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siphokazimsiza's weight history
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