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Vetpercentage- 12,5
Spiermassa- 47,7
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1291 kcal
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Fat: 54.04g | Prot: 73.44g | Carb: 119.97g.
Breakfast: Amandelen, AH Havermout Grove Vlokken, Alpro Mild & Creamy Ongezoet, AH Doosjevol Blauwe Bessen en Frambozen. Lunch: Unox Stevige Tomatensoep, AH Cottage Cheese, Rode Paprika, Gekookt Ei, Komkommer (met Schil), AH Eikenbladslamelange, Avocado. Dinner: AH Cottage Cheese, Euro Shopper Geraspte Milde Kaas 30+, AH Puur & Eerlijk Tofu Gehakt, AH Zoete Puntpaprika. Snacks/Other: Zonnatura Pompoenspread, AH Rijstwafels Meergranen, Chiquita Banaan. more...
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1729 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sitting - 5 hours, Elliptical - 10 minutes, Cross Training - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.1 lb a week
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