Weigh In record (no journal entry) for 14 July 2017
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1429 kcal
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Fat: 34.52g | Prot: 74.99g | Carb: 201.86g.
Breakfast: Susamlı Simit, Sütaş Ayran, Pınar Süt, Nestle Nesfit Karışık Meyveli. Lunch: Beyaz Ekmek, Mercimek Çorbası, Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Fanta Fanta. more...
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losing 0.7 lb a week
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atasoy46's weight history
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