Weigh In record (no journal entry) for 14 July 2017
|
150.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
1560 kcal
|
Fat: 62.48g | Prot: 64.61g | Carb: 196.39g.
Breakfast: Kiwi, Milsani Vanilleyoghurt, Granola. Lunch: Milsani Yoghurt met Aardbei 0%, Délifin Filet de Saxe, Gemengd Volkoren Brood. Dinner: Palazzo Tomatenblokjes Natuur, Delhaize Kip Borstfilet, Carrefour Soepgroenten, Geroosterde Pecannoten (Gezouten), Aldi Brie Light, Tomaten, Olijfolie. Snacks/Other: Sultana Bosvruchten, Appel, Milsani Griekse Yoghurt, Banaan. more...
|
|
2046 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaEyckmans's weight history
|