Weigh In record (no journal entry) for 13 July 2017
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244.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1166 kcal
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Fat: 36.78g | Prot: 47.76g | Carb: 101.25g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Shredded Mild Cheddar Cheese, Muscle Egg Egg Whites, Egg Omelet or Scrambled Egg, Cream Cheese, Grits. Snacks/Other: Sutter Home Moscato, Sutter Home Moscato. more...
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losing 5.3 lb a week
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