Weigh In record (no journal entry) for 21 March 2012
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2587 kcal
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Fat: 158.00g | Prot: 182.57g | Carb: 123.52g.
Breakfast: Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea. Lunch: Pacific Oyster, Cinnamon Apple Spice Tea. Dinner: Pork Loin (Tenderloin), Baby Spring Mix, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Steamed or Boiled Shrimp, Avocados. Snacks/Other: Pecan Nuts, Navels Oranges, Strawberries, Oil Roasted Almonds (Without Salt Added), Pecan Nuts. more...
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2267 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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