Weigh In record (no journal entry) for 13 July 2017
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1513 kcal
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Fat: 76.39g | Prot: 91.81g | Carb: 123.85g.
Breakfast: Kroger Cinnamon Waffles, Great Value Half & Half, Deli Sliced Ham, Egg, American Heritage Cheddar Shredded Cheese. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Skinless Chicken Breast. Dinner: Halo Top Creamery Mint Chip Ice Cream, Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Pork Loin (Tenderloin). Snacks/Other: Apples, Peanut Butter. more...
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1971 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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