H-G.'s Journal, 14 July 2017

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Weigh In record (no journal entry) for 14 July 2017

208.1 lb Lost so far: 5.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2017:

671 kcal

Fat: 33.44g | Prot: 29.38g | Carb: 59.72g. Breakfast: Roggenmischbrot, Kaffee (Gemahlen), Wurstaufschnitt. Lunch: Prima Broccoli-Nudelauflauf. more...

2498 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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H-G.'s Journal, 14 July 2017

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H-G.'s weight history