Weigh In record (no journal entry) for 21 March 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1656 kcal
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Fat: 58.66g | Prot: 89.98g | Carb: 191.33g.
Breakfast: Omega 3 Grade AA Large Eggs, Fresh Fruit Cup, Mary Kitchen Homestyle Corned Beef Hash. Lunch: Cherry Coke Zero, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Ice Cream Sandwich, Grapes. Dinner: Cherry Coke Zero, Milk (Nonfat), Turkey Meatballs, Chocolate Peanut Butter Protein Meal Bar. Snacks/Other: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Cherry Coke Zero. more...
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2913 kcal
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Activities & Exercise:
Driving - 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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