Jamesrobertwallace's Journal, 21 March 2012

172.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 57.36g | Prot: 129.02g | Carb: 185.38g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Lemon Chicken Salad with Dressing. Dinner: Asian Ginger Salad Dressing, Miso Soup, Tuna Nigiri. Snacks/Other: Clif Bar - Cool Mint Chocolate, Builder's Bar - Peanut Butter. more...

2757 kcal

Activities & Exercise: Hockey - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...