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my steps is ,3955 burned 1934,miles1.82 I was canning my peach butter today ,so didn't get to many steps in today ,but I used a lot of calories so to me that's what counts .
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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550 kcal
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Fat: 8.95g | Prot: 40.65g | Carb: 77.50g.
Breakfast: General Mills Rice Chex Cereal, Fresh & Easy Yellow Peach. Lunch: Cantaloupe (Muskmelon), Popchips Barbeque Potato Chips, Bob Evans Tomato Slices, Cloud Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Chicken Light Meat (Stewing). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 7.3 lb a week
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