Weigh In record (no journal entry) for 14 July 2017
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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885 kcal
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Fat: 16.72g | Prot: 42.91g | Carb: 147.94g.
Breakfast: 바나나, 매일 저지방우유, 캘로그 오곡시리얼. Lunch: 고추멸치볶음, 가지구이, 현미밥. Dinner: 매일 저지방우유, 캘로그 오곡시리얼, 풀무원 오리엔탈드레싱, 코스트코 수지스 페퍼콘 닭가슴살, 혼합 샐러드 채소, 방울 토마토. Snacks/Other: 방울 토마토. more...
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losing 3.1 lb a week
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