chrisbramall's Journal, 21 March 2012

252.4 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 48.69g | Prot: 83.29g | Carb: 175.75g.   Breakfast: Dolce Gusto Caffe Grande Intenso, Alpen Original. Lunch: Ryvita Sunflower Seeds and Oats. Dinner: Chicken, Rustic Oven Chips. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered). more...

3667 kcal

Activities & Exercise: Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...