Jerry turk's Journal, 13 July 2017

144.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 33.13g | Prot: 34.89g | Carb: 123.90g.   Breakfast: Applesauce Unsweetened, Corn Flakes, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...