engineer50's Journal, 21 March 2012

179.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 101.38g | Prot: 63.53g | Carb: 253.68g.   Breakfast: Bananas, Large Grade A Eggs (Hard Boiled), Powder Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Hot Pepper Cheese, Wendy's French fries, Wendy's Cod Fish Sandwich, Coca-Cola Classic Soda, Gala Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Peanuts. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...