nuthouse45's Journal, 13 July 2017

103.5 lb Lost so far: 1.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 61.13g | Prot: 45.45g | Carb: 99.08g.   Breakfast: Plain Yogurt, Cantaloupe Melons, Cream Of Wheat. Lunch: Tea with Milk and Sugar, California Pizza Kitchen Waldorf Chicken Salad with Blue Cheese Dressing (Half). more...

1489 kcal

Activities & Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...