Weigh In record (no journal entry) for 21 March 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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983 kcal
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Fat: 24.50g | Prot: 57.50g | Carb: 134.00g.
Breakfast: Chewy Granola Bar Chocolate Chip, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Multi-Grain Club Crackers, Milk Chocolate Candies. more...
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3029 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 21 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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