eheelan39's Journal, 21 March 2012

164.2 lb Lost so far: 28.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 47.80g | Prot: 71.68g | Carb: 60.39g.   Breakfast: Fat Free Half and Half. Lunch: Lean Ground Beef 93/7, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Light Done Right Raspberry Vinaigrette. Snacks/Other: American Cheese (Cold Pack), Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...

2594 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...