queenorange's Journal, 21 March 2012

126.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 55.82g | Prot: 101.52g | Carb: 161.82g.   Breakfast: Honey Bunches of Oats Honey Roasted, Green Tea Chai, Protein Shake Powder, 1% Fat Milk. Lunch: Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Chinese Broccoli (Cooked), Basmati Rice, Chow Mein or Chop Suey. Dinner: Mini Wedge. more...

1899 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...