Weigh In record (no journal entry) for 21 March 2012
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158.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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1783 kcal
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Fat: 67.02g | Prot: 144.30g | Carb: 153.24g.
Breakfast: Cage Free Eggs, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , fat free cottage cheese. Lunch: strawberries, grapes, sweet peppers, Grape Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Avocados. Dinner: almonds, Chocolate Ice Creams, Carrot Cake with Icing, fat free cottage cheese. Snacks/Other: Apples, Total 0% Greek Yogurt, Egg White. more...
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2411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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