Weigh In record (no journal entry) for 13 July 2017
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137.6 lb
Lost so far: 56.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1410 kcal
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Fat: 48.41g | Prot: 57.46g | Carb: 188.86g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Trident Pastilha Elástica. Dinner: Magnum Mini Classic, É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: After Eight After Eight, Gullón Sandwich de Cacao, Café com Leite, Banana, Trident Pastilha Elástica, Café Expresso, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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