Weigh In record (no journal entry) for 21 March 2012
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201.2 lb
Lost so far: 13.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1850 kcal
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Fat: 90.50g | Prot: 71.27g | Carb: 202.43g.
Breakfast: Special K MultiGrain Oats & Honey, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Blueberry, Baby Carrots , Kraft Ranch Dressing, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Country Ranch Premium Croutons, Fancy Field Greens Tender Lettuce Mix, Finely Shredded Taco Blend Cheese, Classic Ranch Creamy Yogurt Dressing, Brats Beer 'n Bratwurst Style . Snacks/Other: Chocolate Chip Cookies (with Butter), Dry Roasted Almonds (Without Salt Added) , Apples , TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2654 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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