IAmYellowCake's Journal, 13 July 2017

194.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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2069 kcal

Fat: 56.60g | Prot: 109.00g | Carb: 271.73g.   Breakfast: Coffee with Cream and Sugar, Butter, Egg, Coffee with Cream and Sugar. Dinner: Ragu Classic Alfredo Pasta Sauce, Penne, Skinless Chicken Breast. Snacks/Other: Grolsch grolsch non alcoholic beer, Kirkland Signature Trail Mix, Cadbury's Dairy Milk Hazelnut, Grolsch grolsch non alcoholic beer, Coffee with Cream and Sugar, Watermelon, Cantaloupe Melons, Grolsch grolsch non alcoholic beer. more...

2429 kcal

Activities & Exercise: Kayaking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...